Walking a course with a rugged terrain is going to increase the intensity of the golf game, especially with the added weight of a golf bag. Many courses, such as those in the Midwest, tend to be more flat, while those in places like Colorado and North Carolina are more mountainous. person will burn approximately 211 calories per hour hitting golf balls at the range or playing miniature golf. These exercises are less intense as they do not include walking of the course or the weight of the golf bag. In fact, many will go to a driving range and hit golf balls or play miniature golf. That is more than 125 calories per hour less than a golfer walking the course carrying or pulling her own bag. Again, using NutriStrategy's list of activity, a golfer riding in a cart will burn 246 calories per hour. This obviously cuts down on the golfer's exercise and total caloric burn. Riding in a cartįor several reasons, a golfer may choose to ride in a golf cart as opposed to walking the course. Golfing on a course while pulling clubs in a cart: 352 calories burned. ![]() Golfing on a course while carrying golf clubs: 387 calories burned. NutriStrategy gives the following total calories burned for one hour of walking the course carrying a golf bag and pulling a golf bag: Golfers can choose to carry their own bags or pull their bags behind them. The average golfer will walk about five miles while playing an 18-hole course. If a good workout and a higher calorie burn is important, then walking the course the best option when possible. Cut that in half for a par-3 course or a nine-hole round on a regular course. Therefore, the average golfer will burn about 1,124 calories during an average round. The average golf course takes the average golfer about four hours to complete, while a par-3 course with 18 holes will take approximately two hours to complete. person will burn 281 calories per hour playing a general round of golf. The website NutriStrategy maintains a list of average calories burned during one hour for various golf activities. The number of calories burned during golf depends on body weight, workout intensity, fitness level and metabolic activity.
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